Dandiya, also known as Dandiya Raas, is a traditional Indian folk dance that originates from the state of Gujarat. While not an instrument itself, the term "Dandiya" is closely associated with the dance form performed during Navratri, a Hindu festival celebrating the goddess Durga.

In Dandiya Raas, participants use wooden sticks, also called dandiya, as a rhythmic prop while dancing. The dandiya sticks are traditionally made of bamboo or wood and are brightly decorated. Participants hold a pair of these sticks—one in each hand—and strike them together in synchronized patterns with their dance partners or in groups.

The dance itself is lively and energetic, characterized by fast-paced movements, intricate footwork, and the rhythmic clashing of the dandiya sticks. Dancers move in circles or formations, exchanging positions and creating vibrant patterns as they follow the music's beats.

The accompanying music for Dandiya Raas is upbeat and often features traditional folk songs and melodies. The rhythms are lively and are played using traditional Indian musical instruments like the dhol, tabla, and sometimes, the harmonium and flute.

Dandiya Raas is not only a dance form but also a celebration of community, culture, and devotion. It's performed during Navratri, which spans nine nights and celebrates the triumph of good over evil. The dance reflects the festive spirit of the occasion and serves as a joyful expression of togetherness and celebration.

Over time, Dandiya Raas has gained popularity beyond Gujarat and is performed in various parts of India and around the world, especially during Navratri and other festive occasions. It's cherished for its vibrant energy, rhythmic movements, and its ability to bring people together in celebration.